The Sweet Story
I’m Dr. Gula, and "Gula" means "sugar" in Malay— reflecting my deep commitment to diabetes care. I began my journey as a doctor about 20 years ago, and back then, it was rare to encounter a diabetic patient under the age of 45. Over time, I saw an alarming rise in younger adults being diagnosed, with blood sugar levels of 15-20mmol/L becoming common in people as young as 25 to 35. We are facing a silent pandemic. The shift in lifestyle (with increased automation leading to sedentary habits), and also diet habits comprising of highly processed food (imagine burger on your left hand and bubble tea or sweetened coffee on your right hand) had significantly impacted the health of the Malaysian population in ways we hadn’t anticipated. Public awareness about diabetes was extremely low. I began to see the devastating complications of diabetes more frequently—wounds, amputations, blindness, strokes, and heart attacks. Yes, diabetes had become so prevalent that cardiologists were taking a keen interest in diabetic care, given that a large proportion of their patients were now diabetics. I felt a deep desire to make a difference, but once diabetes progresses into its later stages, reversing the damage becomes extremely challenging – even with the best resources in place, all that remains is damage control. Witnessing patients lose a part of themselves (an arm or a leg, AND their self-esteem) was truly disheartening. Moreover, I saw how diabetes affected not just the individual, but also the families—partners who had to adjust their lives to provide care, diminished earning potential, and yet at the same time, escalating healthcare costs
About the Course
Dr Gula’s Lifestyle Program was created to guide you step-by-step toward better energy, balanced sugar, and sustainable health. It’s more than an online class — it’s a collaboration between digital learning and real medical support. Every participant is guided by a healthcare team to ensure safe, steady progress. The Balance and Transform plans are only available after ascertaining suitability. We’ve designed three tailored programs, each built for different health stages and supervision needs:
Reboot — For Self-Starters
Ideal for those who are generally healthy but want to prevent problems before they begin. You’ll get structured, bite-sized lessons on nutrition, movement, sleep, and mindset that you can complete at your own pace — with light clinical guidance when needed. Perfect for individuals who prefer independence but still want medical backing.
Balance — For Guided Change
Made for those starting to notice rising sugar levels, extra weight, or mild metabolic issues. This program blends online learning with regular doctor reviews and optional medications, giving you accountability and early intervention before conditions progress.
Transform — For Advanced Support
Designed for those already living with diabetes or complex metabolic challenges. You’ll work closely with your healthcare team for continuous monitoring, teleconsults, and personalized coaching to stabilize sugar levels and regain control with confidence.
Curriculum
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1
Week 1 - Day 2
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(Included in full purchase)
Mindfulness
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(Included in full purchase)
Questions before you join?
Message us on WhatsApp at +60122957295 and my team will help you decide if this program is right for you. What’s the difference between Transform and Balance? Transform is the higher-structure track (clear weekly targets, tighter momentum, more accountability). Balance is the steadier track (lighter pace, sustainable routines, maintenance-friendly). Both teach the same core lifestyle principles—different intensity and pacing. Who is this program for? Adults who want a practical reset: better food structure, consistent movement, improved sleep and stress control—without extreme rules. If you want “simple, repeatable, sustainable,” you’re in the right place. How does the program work (and how much time do I need)? You’ll get short, structured lessons released in a drip schedule (so you focus on one step at a time), plus simple weekly actions you can apply immediately. Plan roughly 20–30 minutes per lesson, a few times per week, plus your daily habit practice. What topics will we cover? Core pillars: nutrition upgrades, movement, sleep, stress regulation, habit-building, and staying consistent long-term (including relapse-proofing). Will I get a meal plan? Not a rigid “eat-this-only” plan. You’ll get practical templates (e.g., plate structure, portion anchors, swaps, and simple build-your-own meals) that work with real life and real food. Do I need to exercise or be fit already? No. You’ll start where you are. The focus is building a minimum effective routine—safe, scalable movement you can maintain, not punishment workouts. What if I have a medical condition or I’m on medication? This is educational lifestyle coaching, not a substitute for personal medical care. If you’re pregnant, have heart/kidney issues, are on insulin/sulfonylureas, or have any concerns—get clearance from your treating clinician and adjust as needed. Safety first. How do I stay accountable (support, check-ins, community)? You’ll have built-in structure: weekly focus, simple tracking, and guided prompts. If you enable community/Q&A, use it—people stick longer when they’re not doing it alone. What if I miss a day or fall behind? Normal. You don’t “fail” the program—you resume. The system is designed for busy adults: catch up, re-enter at the current week, and keep the next habit small and doable. What results should I expect? Expect improved skills and consistency (food structure, better daily routines, better self-control under stress). Outcomes vary by person, and no specific results (weight, glucose, labs) are guaranteed—this is about building behaviors that make those outcomes more likely over time. What will I actually do inside the program? You’ll follow short lessons and simple actions covering: food structure, hydration, movement, sleep, stress control, cravings/emotional eating, and habit-building. You’re not memorising theory—you’re applying changes week-by-week. Is the content released all at once? No. It’s typically drip-released so participants focus on one step at a time, reduce overwhelm, and actually complete the program. How much time do I need each week? Most people do well with 20–30 minutes per lesson, a few times per week, plus daily habit practice (small actions that fit into normal life). Can I do this if I’m busy, travelling, or working shifts? Yes. The programs are designed for busy adults: short lessons, simple actions, and flexible implementation. If you miss days, you continue—no restarting required. Is this suitable if I have a medical condition or take medication? These programs are educational and lifestyle-based, not personalised medical care. If you’re pregnant, have heart/kidney issues, a history of eating disorders, or you’re on medications that can cause low blood sugar, get clearance from your clinician and adjust accordingly. Call us to find out regarding personalising your journey. What results should I expect? Expect stronger routines and better consistency (food structure, cravings control, sleep/stress habits, and follow-through). A healthier you.
Your Next Step....
Choose the path that fits your current stage and goals. Book your discovery call now to find the right plan — and start taking control of your health today. WhatsApp 012-2957295